A flu shot might not guarantee you missing the bug this winter. Here are some tips to get you through this winter and to build your defenses against the common cold!
- Get lots of Rest and Relax
- Hydrate Right and Drink Water
- Chill Out and Relieve Stress
- Pop Vitamin C when you feel a cold coming on
- Eat more Garlic and less Salt
- Start a Winter Workout - Skip, run or go for a skate!
- Take Tumeric to boost your immune system and health
- Be Happy!
With these tips, you can stay away from the bug and enjoy the wonderful winter!