8 Sure Ways to Keep You Healthy this Winter:

A flu shot might not guarantee you missing the bug this winter. Here are some tips to get you through this winter and to build your defenses against the common cold! 

  1. Get lots of Rest and Relax
  2. Hydrate Right and Drink Water
  3. Chill Out and Relieve Stress
  4. Pop Vitamin C when you feel a cold coming on
  5. Eat more Garlic and less Salt
  6. Start a Winter Workout - Skip, run or go for a skate!
  7. Take Tumeric to boost your immune system and health
  8. Be Happy!

With these tips, you can stay away from the bug and enjoy the wonderful winter!